What is the Pomodoro Technique® ?
The Pomodoro Technique® is a method of time management created by Francesco Cirillo in the 1980's and is named after a tomato shaped kitchen timer - Pomodoro is the italian word for "Tomato". The technique helps to improve mental agility, productivity, efficiency and is designed to reduce the impact of internal and external interruptions on a persons focus. The process involes working for 25 minutes, then having a short break in the middle of these segments with a longer 15-30 minute break every 4 'Pomodori'. A 'Pomodori' being one of the 25 minute intervals.
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