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What is the Pomodoro Technique® ?
The Pomodoro Technique® is a method of time management created by Francesco Cirillo in the 1980's and is named after a tomato shaped kitchen timer - Pomodoro is the italian word for "Tomato". The technique helps to improve mental agility, productivity, efficiency and is designed to reduce the impact of internal and external interruptions on a persons focus. The process involes working for 25 minutes, then having a short break in the middle of these segments with a longer 15-30 minute break every 4 'Pomodori'. A 'Pomodori' being one of the 25 minute intervals.
Wikipedia on the Pomodoro Technique® : http://en.wikipedia.org/wiki/Pomodoro_Technique
Official site on the Pomodoro Technique® : http://pomodorotechnique.com/
Pomodoro Technique® and Pomodoro™ are registered and filed trademarks owned by Francesco Cirillo. Pomodorotimeronline.net is not affiliated by, associated with nor endorsed by Francesco Cirillo.
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